Grounding is connecting to earth energy.


Our bodies have a lot of energy and sometimes more than we can handle. Grounding is a way to release that energy into Mother Earth while absorbing the energy we need from her.

It is literally keeping you rooted in place emotionally so you are that strong tree who can take on any hurricane.

Ever see a Muslim pray? Notice they have five points of their bodies touching the ground at the same time. Their forehead, palms, and knees. Also their feet. They are literally releasing excess energy into the ground.

Even electricians need to be grounded before they do their work. Being grounded literally protects you from shocks. When you are grounded you have a neutral charge aka balanced energy field.


So How Do You Get Grounded?

I will list a few grounding tools I created to help you get centered in a moment, but first I want to explain what Earthing is.

Earthing. This is just going outside in the yard barefoot. Take it a step further and give your feet a mud soak. Get creative with essential oils (Lavender is a natural antibiotic and kills germs if you’re worried about the germs).

If you live near water, stop by the lake or the beach and just sit and breathe on the shore or dock. Maybe get your feet wet a little bit and dig those toes into the sand.

Get into a prayer position: Knees, Palms and Forehead touching the ground simultaneously while visualizing excess energy that you don’t need pouring into the earth. And give thanks for the abundance of the earth as she fills you up with the good vibes you need.

Herbs for Grounding


I often burn white sage or incense to set the mood for grounding. Nag Champa’s Egyptian Musk is a sweet, musky and earthy fragrance that lasts for hours.

Grounding Tools


I created these Grounding Tools and they are made with healing crystals that you can wear as or meditate with and will keep you grounded and focused as you wear them.

I have these available grounding tools in my online store.


Nag Champa Egyptian Musk $7


Nag Champa’s Egyptian Musk has a dense floral fragrance with an earthy, spicy undertone.

Use it to set the mood for any meditation or warm gathering

Obsidian and Jade Bangle $10

This Bangle is made in copper with 2 Obsidian and 1 Jade bead.

Obsidian is a stone that creates a protective shield around your aura and brings up issues that you need to deal with head on.

Jade is a heart healing stone that will help you deal with those issues in a loving manner.

Together these gems form a circle of protection around you as well as a shield of divine love.




Fluorite, Hematite, Smoky Quartz Gem Bracelet $22

 This gem bracelet is made with Green and Purple Fluorite, Smoky Quartz, and Hematite.

This mix of gems resonate with frequencies of protection, health, abundance, intuition, and grounding.

Together in one bracelet this mix creates an auric shield that blocks negative energy, hooks, and thought projections.

Custom Jewelry Options

I can also create a unique custom jewelry piece for you to use to stay grounded.

Healing crystals that I have on hand for Grounding are Tiger eye, Black Tourmaline, 2 Smoky Quartz geodes (pendants only) and Onyx.  For more information, visit the links below.





Do you have any grounding techniques that you would like to share? What crystals are your go to crystals for grounding?

About the Author

Johnna Sabri is a mineral, gem and crystal collector and wire artist. She loves experimenting with different styles of wrapping and collecting gems and minerals. Her work has been modeled by GA State University students in one of their annual fashion shows.

Johnna has also served customers all around the world including Dubai, Finland, The Philippines, Australia, Canada, the UK, China, and Hong Kong as well as people in every US state.

She learned her craft from Grammy winning guitarist, Daryl Adonis Thompson, son of Eli “Lucky” Thompson, the saxophonist who played with Dizzy Gillespie and Isaac Hayes. Daryl was well known in the Little 5 Points Atlanta community as a master at his craft. Read more on Johnna here